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Based on your quiz results, you may need a combination of food and medication. Your family history of high cholesterol means focusing on your diet is essential.

How does Step One Foods work?

Step One Foods is scientifically formulated to help lower cholesterol in as little as 30 days.

Developed by a cardiologist, Step One Foods are based on hundreds of clinical studies that support the formulation of our products.

Every serving of Step One Foods contains the precise amounts of key nutrients proven to help lower cholesterol and improve cardiovascular health.

What results will you see in 30 days with Step One Foods?

Adding preventative measures like Step One Foods is essential when you have a family history of high cholesterol. Utilizing diet as a component of your care plan could help you lower your cholesterol without medications. Studies have shown that improving diet also lowers heart disease risk above.

Get started now.

You can improve your cholesterol with food.

Check out Dr. Elizabeth Klodas' articles to learn the true impact diet has on heart health.

Can food help if you have a family history of heart disease?
Can food help if you have a family history of heart disease?
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If your family has a history of heart disease, here's what you need to know
If your family has a history of heart disease, here's what you need to know
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What I tell my patients: Who should be on statins
What I tell my patients:  Who should be on statins
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