The 2021 Step One Resolution...
Better Than Last Year
After a challenging year, we're striving to improve our health in simple, sustainable and effective ways.
If you haven't officially signed up for the resolution, sign-up now to receive exclusive content from Dr. Klodas throughout January and receive support in achieving your best health.
Week 4: Checking In!
We’re nearing the end of the first month of 2021 and we wanted to check in and see how you’re doing.
At the beginning of the month we encouraged you to commit to small, sustainable changes. Some of you shared your commitments in our Heart to Heart community.
Physical Fitness and Your Health
As important as working out and staying fit is, we know it’s not always easy. Here is what you need to know to optimize your fitness routine and get the best results!
How to Fuel Fitness
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How to Fuel Fitness
With a few simple tweaks to your diet, you can get the most out of your workout and increase your energy level.
Whether your goal is to lose weight or gain muscle – or simply improve fitness - planning your diet around your workout can help you reach your fitness goals faster.
How Much Exercise is Best?
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How Much Exercise is Best?
Exercise can help with mental health, brain health, sleep quality, cancer prevention, immune function, high blood pressure, and lifespan extension.
Dr. Klodas shares how much you should exercise for optimal results!
Working Out and Not Losing Weight?
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Working Out and Not Losing Weight?
If you're working out and not seeing results, Dr. Klodas shares why and what you can do instead!
Step One Simple Steps
This week, add 20 minutes of walking to your daily routine and enjoy a delicious Step One Strawberry Banana Smoothie after!
If you’ve been committing to two servings of Step One each day, make sure to order now so you don’t run out of your favorite options and you can keep up your great heart healthy results!
If you’ve been committing to two servings of Step One each day, make sure to order now so you don’t run out of your favorite options and you can keep up your great heart healthy results!
Week 3: An Inner Sense of Purpose
A third pillar of healthy longevity is an inner sense of purpose and joy.
At Step One Foods, our mission is the health of our customers. You are what motivates us each and every day.
Dr. Klodas hosted a heart to heart conversation with three Step One customers to learn more about their heart health journey.
Step One Simple Steps
Did you know that only 8% of people stick to their resolutions?
At the beginning of the month, we asked you what your commitments were to help you 'be better than last year'.
•34% of people said they wanted to improve their cholesterol.
•31% said they wanted to lose weight.
•11% wanted to get stared with Step One Foods.
•24% had other health goals.
We're 3 weeks into the 2021, what healthy habits have you practiced to help you reach your goals?
Check in and share your progress in Heart to Heart!
Here are some blogs that will help you reach your goals!
Week 2: The Importance of Connection
As we are striving to 'be better', we're looking to the 4 pillars of healthy longevity for guidance on how to live well. One of the fundamental pillars is social interconnectedness.
In a year where our social connections have become more precious, we’re excited to find new ways to connect with people!
In a year where our social connections have become more precious, we’re excited to find new ways to connect with people!
Week 1: The Secret to Eating For Your Health
Nearly everyone has been told that eating better is the first step for maintaining healthy cholesterol levels. We've made this easy with just two servings of Step One Foods a day - as a substitute for your usual breakfast and snack. That’s it! No other dietary changes or daily workouts required.
Dr. Klodas shares how to utilize Step One Foods for heart health results.
Is Step One a Diet Plan?
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Is Step One a Diet Plan?
Dr. Klodas created Step One Foods to help her patients eat in a way that supported their health, but it's not a diet plan. Dr. Klodas explains why.
What is a Heart Healthy Diet?
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What is a Heart Healthy Diet?
Step One Foods is meant to be part of a heart healthy diet, but what exactly is that? Dr. Klodas shares how to eat for heart health.
The Best and Worst Diets of 2019
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The Best and Worst Diets of 2019
The Mediterranean diet has been named the best diet of 2019, and it’s for good reason. This diet has been shown in multiple studies to reduce the risk of heart disease, dementia, depression and cancer. Now that’s the power of food!
Happy New Year!
Today is the first day of a new year, ‘Step One’ if you will! Finally, a brand new year and a fresh start to be better than before! Dr. Klodas shares why she chose this resolution.
Step One Simple Steps
We encourage you to think of small, sustainable changes that you can make each day to promote better health.
Start with swapping two things you would normally eat (like breakfast and a snack) with two servings of Step One Foods. These two small changes can result in 20, 30 even 40% LDL drops in just 30 days!
What changes will you commit to to be better than last year?