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Results of our groundbreaking clinical trial have been published: learn more!

Starter Pack

Starter Pack

$2.25 Per Serving

Rated 3.5 out of 5
Based on 2 reviews

Ready to take the first step towards better health? The Starter Pack is the perfect way to get started with Step One Foods! This includes a full 30-day supply of our products. Simply substitute your usual meal or snack for Step One Foods twice a day for at least 30 days to see results!

Scientifically proven to help lower cholesterol, every Step One Foods product delivers clinically meaningful amounts of the four building blocks of heart health. View the ingredients and nutrition information for the Starter Pack products.

Gluten Free
No Sodium

Discover the four building blocks of heart health.


Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.


Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.


Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

Real results. Real people.

Yes, they were skeptical too.
average rating 3.5 out of 5
Based on 2 reviews
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100% of reviewers would recommend this product to a friend
Review posted
Reviewed by Jan G.
Verified Buyer
Rated 5 out of 5

This stuff works !

Took this for 30 days and just received my lab results, amazing! All my numbers were improved. LDL went from 158 to 119. CHLOR went from 231 to 191. I still have some room for improvement and am anxious to see if this will help with my weight as well so I will be continuing with Step One.

I recommend this product
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Reviewed by Meg
Verified Reviewer
Rated 2 out of 5

Everything is too sweet

I personally am not crazy about chocolate. I am unable to finish any of the chocolate items and usually throw half away. I did like the cranberry pecan bars. Only ate one oatmeal because it is so sweet. I also ordered the smoothie packets and will not order again also too sweet. I will continue with the sprinkles, which I add to my own smoothie made with unsweetened fat free kefir and fresh fruit. I see they are out of the cranberry bars so don't know how I will get two servings per day over the next few weeks before I get my labs checked. Will try the apple cinnamon bars. Would I recommend? Not sure, wish they would have had a sample kit with perhaps one of each item. Will see if lipids are better at the end of the month. If yes will continue.

I recommend this product
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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.