[ {"id":214900614,"title":"Bisquick® Heart Smart Pancake Mix","created_at":"2016-11-15T13:13:31-06:00","body_html":"Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, sugar, tricalcium phosphate, salt, DATEM, corn starch.\n","blog_id":87258310,"author":"Barb Birr","user_id":97729414,"published_at":"2016-11-15T13:13:00-06:00","updated_at":"2016-11-15T13:14:48-06:00","summary_html":"","template_suffix":"json","handle":"bisquick-heart-smart-pancake-mix","tags":""}, { "fiber": "1 g", "omega3": "<500 mg**", "antioxidants": "<100 μmol**", "sterols": "0 mg**", "sodium": "340 mg" } ]