[ {"id":214891078,"title":"Kashi® Trail Mix Chewy Granola Bars","created_at":"2016-11-15T10:14:27-06:00","body_html":"Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted salted whole almonds, brown rice syrup, soy protein isolate, evaporated cane juice crystals, soy grits, chicory root fiber, raisins, sunflower seeds, evaporated cane juice syrup, cranberries, vegetable glycerin, corn flour, honey, rice starch, expeller pressed canola oil, oat fiber, evaporated salt, natural flavor, molasses, Kashi seven grains and sesame flour (whole oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), sunflower oil, soy lecithin, peanut flour, whey protein isolate.\n","blog_id":87227590,"author":"Barb Birr","user_id":97729414,"published_at":"2016-11-15T10:14:00-06:00","updated_at":"2016-11-15T10:17:12-06:00","summary_html":"","template_suffix":"json","handle":"kashi-trail-mix-chewy-granola-bars","tags":""}, { "fiber": "4 g", "omega3": "<50 mg**", "antioxidants": "<100 μmol**", "sterols": "0 mg**", "sodium": "95 mg" } ]