Step One by Truhealth MD

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Testimonials

The Step One Foods Program provides the necessary foundation for positive health outcomes — and often reduces reliance on prescription medications. We love hearing how Step One Foods have helped people just like you. Share your story with us at Success.Stories@StepOneFoods.com.

"I just finished my first 30 day order. My lipid profile shows my over-all cholesterol dropped 40 points! I'm so glad I found this product. In a world where food and vitamin supplements make such "amazing" claims and often times don't or can't deliver, Step One Foods DOES! My doctor said, "keep eating your sprinkles!" Thanks again for making this product available and I'm already telling everyone about it."
— Darren M

"Pancakes lowered my cholesterol by 84 points. I couldn't believe it either. My LDL was high, but I did not want to take cholesterol medications. So for one month, I had Step One Pancakes in the morning and a Chocolate Crunch bar in the afternoon. That's all I did. You really can change your numbers if you eat the right stuff. And who doesn't love pancakes and chocolate bars?"
— Clare O

"I have been eating a dark chocolate crunch bar and making a smoothie once a day for three months. I recently had my blood tested and my LDL (bad) cholesterol went down 57 points. No statins for me! I really like the chocolate bars — very tasty. I add fruit to the smoothie mix — so easy to get multiple fruit servings. I am so encouraged with the results of my blood test. I really feel that this is the start of a much healthier life for me."
— Laura H

"I was recently diagnosed with high cholesterol. My doctor recommended a statin, but as a doctor myself I know that all medications have side effects, so I decided to try Step One instead. In one month my total cholesterol went from 250 to 180 and my LDL from 150 to 105. My doctor is amazed and so am I — no statins for me!"
— Conor O

"Thank you, Step One Foods. Amazing favorable changes in lipid test in 30 days using your products. My MD is thrilled and astonished!"
— Robert K



"I'm really happy with Step One Foods Despite being on a medication for cholesterol, I've had an abnormal cholesterol profile with some quite elevated numbers. Within two months of starting the program, my numbers were back to a normal range. My triglycerides dropped from 263 to 141, and my total cholesterol dropped from 220 to 188. I eat the chocolate bars and pancakes."
— Joan N.

"My LDL cholesterol improved by 80 points in just 30 days. The results were real and I was thrilled."
— John R

"My doctor recommended I take Lipitor for my cholesterol. I heard about the side effects, so I didn't want to take it. My daughter suggested I try The Step One Foods 30 Day Program instead. I've been eating it regularly and my doctor is no longer suggesting I use drugs for my cholesterol."
— Betty B

"I have had high cholesterol for several years. I tried statins twice, but I didn't like the way they made me feel, and I really didn't like the prospect of long term side effects. I also tried changing my diet — cutting back on red meat, sweets, dairy products, etc. — all with little or no effect. But when I tried Step One for one month — oatmeal or pancakes for breakfast and a bar during the day — my cholesterol dropped significantly, without any other dietary changes — and no side effects!"
— Michael O

"I prefer great tasting, healthful food options over taking a supplement any day! I was curious about Step One Foods, so tried them. I immediately became a fan! The products are a delicious, convenient and natural way for me to take good care of my heart and well-being overall."
— Susan E

Testimonials

The Step One Foods Program provides the necessary foundation for positive health outcomes — and often reduces reliance on prescription medications. We love hearing how Step One Foods have helped people just like you. Share your story with us at Success.Stories@StepOneFoods.com.

"I just finished my first 30 day order. My lipid profile shows my over-all cholesterol dropped 40 points! I'm so glad I found this product. In a world where food and vitamin supplements make such "amazing" claims and often times don't or can't deliver, Step One Foods DOES! My doctor said, "keep eating your sprinkles!" Thanks again for making this product available and I'm already telling everyone about it."
— Darren M

"Pancakes lowered my cholesterol by 84 points. I couldn't believe it either. My LDL was high, but I did not want to take cholesterol medications. So for one month, I had Step One Pancakes in the morning and a Chocolate Crunch bar in the afternoon. That's all I did. You really can change your numbers if you eat the right stuff. And who doesn't love pancakes and chocolate bars?"
— Clare O

"I have been eating a dark chocolate crunch bar and making a smoothie once a day for three months. I recently had my blood tested and my LDL (bad) cholesterol went down 57 points. No statins for me! I really like the chocolate bars — very tasty. I add fruit to the smoothie mix — so easy to get multiple fruit servings. I am so encouraged with the results of my blood test. I really feel that this is the start of a much healthier life for me."
— Laura H

"I was recently diagnosed with high cholesterol. My doctor recommended a statin, but as a doctor myself I know that all medications have side effects, so I decided to try Step One instead. In one month my total cholesterol went from 250 to 180 and my LDL from 150 to 105. My doctor is amazed and so am I — no statins for me!"
— Conor O

"Thank you, Step One Foods. Amazing favorable changes in lipid test in 30 days using your products. My MD is thrilled and astonished!"
— Robert K



"I'm really happy with Step One Foods Despite being on a medication for cholesterol, I've had an abnormal cholesterol profile with some quite elevated numbers. Within two months of starting the program, my numbers were back to a normal range. My triglycerides dropped from 263 to 141, and my total cholesterol dropped from 220 to 188. I eat the chocolate bars and pancakes."
— Joan N.

"My LDL cholesterol improved by 80 points in just 30 days. The results were real and I was thrilled."
— John R

"My doctor recommended I take Lipitor for my cholesterol. I heard about the side effects, so I didn't want to take it. My daughter suggested I try The Step One Foods 30 Day Program instead. I've been eating it regularly and my doctor is no longer suggesting I use drugs for my cholesterol."
— Betty B

"I have had high cholesterol for several years. I tried statins twice, but I didn't like the way they made me feel, and I really didn't like the prospect of long term side effects. I also tried changing my diet — cutting back on red meat, sweets, dairy products, etc. — all with little or no effect. But when I tried Step One for one month — oatmeal or pancakes for breakfast and a bar during the day — my cholesterol dropped significantly, without any other dietary changes — and no side effects!"
— Michael O

"I prefer great tasting, healthful food options over taking a supplement any day! I was curious about Step One Foods, so tried them. I immediately became a fan! The products are a delicious, convenient and natural way for me to take good care of my heart and well-being overall."
— Susan E